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Plans & Pricing

Fit for birth
120£
Every month
Prenatal Personal Training
Valid for 3 months+ 1 day free trial
- A personalised exercise programme aimed for a healthy birth
- Free 1 hour consultation and fitness testing session
- 1-2-1 flexible weekly personal training session
- Pelvic floor exercise guide
- Advice on safe exercise technique and positioning
- Food diary analysis and prenatal nutritional advice
- £30 per session
New Mumma
120£
Every month
Postnatal Personal Training
Valid for 2 months+ 1 day free trial
- A personalised postnatal exercise programme
- Bring your little one (any age) - No childcare required!
- 1-2-1 flexible weekly personal training session
- Food diary analysis and postnatal nutritional advice
- Postpartum diastasis recti (ab separation) check
- Bring your baby - No childcare required!
- Free 1 hour consultation and fitness testing session
- Suitable from 6 weeks (GP postnatal sign off)
Strong Mumma
30£
Every week
Cope with anything life throws at you
Valid for 12 weeks+ 1 day free trial
- A personalised exercise programme in line with your goals
- 1-2-1 flexible weekly personal training sessions
- Food diary analysis and nutritional advice
- Work out in the comfort of your own home, garden or park
- Bring your little one (any age). No childcare required!
- Super early morning slots available for the working mumma

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